WOD AMRAP in 20 minutes of: 5 Box Jumps 10 Kettlebell Swings 15 Wallball Reps increase by 1 every round. Post rounds completed to comments. Endurance WOD Swim, Bike, Run, or Row – TT -25 min at 85-90% effort. Record distance. If rowing – complete 3000-5000 meters, depending on skill level.…
No class this Saturday. Join us at the gym for the Kettlebells for Warriors seminar on Saturday from 10am-5pm. Register at the door or in advance by emailing Michael Krivka at kettlebellsforwarriors@gmail.com. WOD “Diane” 21-15-9 Deadlift, 225lbs. Handstand Pushups Endurance WOD Swim, Bike, Run or Row Sprint - 10 x 45 secs at top speed. 1:30 ...…
Carl Lewis. 200 m PR: 19.75 s (1983). Project this picture a couple of frames forward in your mind. Where will his front foot land? Where on his foot will he land? How long will his foot be on the ground? Running Skill and Drill .mov / .wmv WOD 4 Rounds 800m Run Rest exactly ...…
WOD “Tabata Something Else” Complete 8 intervals of 20 seconds of work followed by 10 seconds of rest for the following: Pullups Pushups Situps Squats Endurance WOD Swim, Bike, Run or Row - 4 x 4 minutes at 80% of max effort, 3 min easy recovery between each. 10 min cool down. – Record distance ...…
WOD Five rounds for time of: 15 Sumo deadlift high-pulls 95/65 15 Thrusters 95/65 Compare to 6/23/2010 CFD Endurance WOD Run 6, 4min intervals at race pace. Rest 2 min between efforts. Record distance covered on first effort and try to maintain that distance throughout the workout.…
WOD Snatch 5-5-5-3-3-1 CFD Endurance WOD Run 10 min at tempo pace – tempo pace should be at least 80% of mile pace. Record distance covered. Cool down 10 min- running at aerobic pace…
WOD “Nancy” 5 Rounds for time: 400m Run 15 Overhead Squats, 95lb/65lb Post times to comments.…