Tuesday
WOD Snatch 5-5-5-3-3-1 CFD Endurance WOD Run 10 min at tempo pace – tempo pace should be at least 80% of mile pace. Record distance covered. Cool down 10 min- running at aerobic pace…
Tag Archives: Snatch
Thursday
WOD Snatch 1×10…
“Isabel” For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.…
Tuesday
Pictured here is a Planche. This is a pretty advanced hold, obviously requiring a tremendous amount of strength. Check out this article. Coach Sommer, http://gymnasticbodies.com/ details a bunch of different training progressions to lead into these advanced skills. Even if you never attain the skills themselves, working through the progressions will yield tremendous benefits to ...…