WOD Five rounds for time of: 15 Sumo deadlift high-pulls 95/65 15 Thrusters 95/65 Compare to 6/23/2010 CFD Endurance WOD Run 6, 4min intervals at race pace. Rest 2 min between efforts. Record distance covered on first effort and try to maintain that distance throughout the workout.…
Register for Fight Gone Bad 5. WOD “Fight Gone Bad” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box ...…
Kallista C&J Finals from CrossFit Newcastle on Vimeo. This is a video of Kallista Pappas from the 2008 CrossFit Games. The workout is 30 Clean and Jerks at 100 lbs. Kallista weighs 103 lbs. And she’s 14. Watch the background in the beginning of the clip, she’s the one falling down… TastyPaleo WOD Five rounds ...…
The next CrossFit basic training course starts June 1st. Limited spots available. Contact us today to reserve your spot! WOD 5 Rounds for time: 400m Run 15 Sumo Deadlift High-pull 95/65 21 Pushups Post times to comments.…
WOD “Fight Gone Bad” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75 ...…
WOD 21-18-15-12-9-6-3 Sumo Deadlift High Pull 95/65 3-6-9-12-15-18-21 Box Jump 24″ Post time to comments.…