Friday
WOD As many wall ball shots as possible in 15 minutes, Stopping every minute on the minute to perform 3 deadlifts@ 225/165 lbs. Score total number of wall ball shots.…
Tag Archives: Wall-ball Shots
Tuesday
“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments.…
Friday
Normal schedule Friday and Saturday, closed Monday For time: Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball Post time to comments.…