WOD AMRAP in 20 minutes of: 5 Box Jumps 10 Kettlebell Swings 15 Wallball Reps increase by 1 every round. Post rounds completed to comments. Endurance WOD Swim, Bike, Run, or Row – TT -25 min at 85-90% effort. Record distance. If rowing – complete 3000-5000 meters, depending on skill level.…
Register for Fight Gone Bad 5. WOD “Fight Gone Bad” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box ...…
WOD Front Squat 5-5-5 Weighted Pullup 1X7 Clapping pushups 3x Max reps Post loads to comments.…
WOD “Fight Gone Bad” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75 ...…