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WOD
Back Squat 5-5-5
Front Squat 3-3-3
Overhead Squat 1-1-1
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Today I did
5 Rounds for time: 50 yards farmers walk 100# each hand 10 Tire flips (275lb tire) 20 Sandbag Frontsquat 70lbs
24:31
Was trying to do a strongman type workout, I kind of came up with it on the fly so it ended up being harder than i wanted it, but it was still good.
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Danimal
531 days ago
Today I did
5 Rounds for time:
50 yards farmers walk 100# each hand
10 Tire flips (275lb tire)
20 Sandbag Frontsquat 70lbs
24:31
Was trying to do a strongman type workout, I kind of came up with it on the fly so it ended up being harder than i wanted it, but it was still good.