Wednesday

WOD

3 Rounds for time:

250m Row

15 Push-press 115/75

Rest 5 minutes

60 seconds total L sit or tuck-support

90 seconds handstand hold (against the wall or free standing)

This is for a cumulative time, rest as needed to reach the full amount of time.

Post times to comments.

Tags: Handstand, L-Sit, Push Press, Row